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Introducing…HIIT It Hard…
Discover How To Quickly Melt Your Extra Fat, Build Muscle, And Get In The Best Shape Of Your Life With Short Workouts That Take Just Minutes!
Here’s What You’ll Discover Inside:
– The old way of doing cardio training, why it’s not all that effective, and how to do cardio the HIIT way for faster, better results.
– The science behind HIIT, why it’s so powerful, and how to understand your own body to get the most out of it.
– The power of energy systems is revealed in detail inside and how we progress through energy systems for max results.
– If you’re starting from scratch and haven’t worked out in a long time, you’ll discover how to build a basic level of fitness.
– Should you use machines in your HIIT training? The answer is revealed inside.
– How to maximize your results with kettlebells.
– The power of the “kettlebell swing” and how to do it the right way for amazing results.
– Advanced HIIt methods such as Tabata, cardio acceleration, Fartlek, and MetCon.
– Create whole-body circuit routines and the exact steps to design the PERFECT circuit routine.
– Why you may be working out too much and how to workout less and lose more fat and gain more muscle.
– And, how to incorporate HIIT with an overall healthy lifestyle.
– Plus, a whole lot more!